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Shoulder Stretch is an effective exercise to improve flexibility and release tension in the shoulder area. This exercise is especially beneficial for people who sit at a computer, do strength training, or experience general tension in the shoulders.

How to perform the Shoulder Stretch correctly

Here is a step-by-step guide to correctly performing the Shoulder Stretch for the best possible effect:

  1. Stand up straight or sit with a straight back and relaxed shoulders.
  2. Extend the right arm across the chest and use the left hand to gently pull the right elbow until you feel a stretch in the shoulder.
  3. Hold the stretch for 20-30 seconds and repeat on the other side.

Typical errors in Shoulder Stretch

To get the full benefit of the stretch and avoid injury, you must be aware of the following mistakes:

  • Raising the shoulders : Many people raise the shoulders up towards the ears during the stretch, which creates tension. Make sure your shoulders are relaxed and lowered.
  • Turning the upper body : Keep the body stable and straight so that you only extend the shoulder without turning the body.
  • Too hard a stretch : The stretch must be gentle and without pain. Avoid pulling too hard on the elbow.

Variations and Adjustments for the Shoulder Stretch

If you need variations or want a deeper stretch, you can try the following alternatives:

  • Standing shoulder stretch against a wall : Stand with your back against a wall and stretch one arm upwards so that you feel a stretch on the front of your shoulder.
  • Arm lift : Extend both arms above the head and bring the hands together. Push your hands slightly upwards to stretch both shoulders at the same time.

Rehearsals and recommendations

For best possible results, hold each side for 20-30 seconds and repeat 2-3 times per session. shoulder. The exercise can be performed daily or after training to reduce shoulder tension and improve flexibility.

Breathing during the exercise

Remember to breathe calmly throughout the stretch. Breathe in deeply as you enter the stretch and exhale slowly to help the muscles relax and achieve a deeper stretch.

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